This is a low carb breakfast or snack recipe that I look forward to every morning. I may think about it while going to bed at night, but I love food A LOT so that makes sense.
I'll give you my recipe and then I'm providing a link at the bottom to the website where I got my recipe beginnings.
Here are the ingredients. Chia seeds are pricey but they last a really long time because of how little you use. I keep them in the freezer. They soak up moisture and become tiny little balls of power. I use Swerve, but other sweeteners can be used. The original recipe called for honey because it was a Paleo recipe, but my blood sugar numbers aren't where I'd like them, so I chose a sugar replacement. Eric on the other hand has UNWAVERING blood sugar, he annoys me so much. He likes to put maple sugar in his pudding WITH the Swerve. It makes it super sweet. He knows I'm not adding it into his pudding if I'm the one making it.
You'll also need, pure vanilla extract, cinnamon, almond milk (I'll go into that more later), and a jar with a lid. I like to add chopped pecans with it, but it is optional.
2 Tbsp of chia seeds go into the jar.
I use my small blender for this next part, but you can skip the blender and just put all of it in with the chia seeds first. I think the blender helps disperse the cinnamon better.
In the blender, I add 1/2 c of unsweetened vanilla almond milk, 1/4 tsp of cinnamon, 1/4 tsp of vanilla, and 1/2 tsp of Swerve. I then let it blend for about 10 seconds.
The next part is important, so pay closer attention. Have a fork ready. Pour the liquid in with the seeds. Start stirring with that fork. You want to keep the seeds from joining together and forming a clump of seeds. Now stop stirring, wait three seconds and start stirring again. Repeat this a couple more times. I usually take a spoon and slide it down the side of the jar to push any wayward seeds down into the liquid at this point. Then put on the lid and pop it into the fridge. I make these at night right before bed. They get all thick and puddingly while we are sleeping.
Here they are just resting in the fridge. I definitely prefer the smaller jelly jars to the 16 oz jar. It just looks like I'm eating more so it tricks me into feeling like I've eaten a bigger breakfast.
Here is my pudding from this morning. I like to add chopped nuts. They are low carb because the majority is fiber carbs which are digested and do not affect blood sugar. Now the package says 1/4 cup is 4g of carbs (3 from fiber). I probably use half of that. You can use other toppings as well, like, berries, almond butter, or add a little shredded unsweetened coconut. You can decide. It all depends on how many carbs you want to consume.
Doesn't it look sooooo yummy!
So you may have noticed the two types of almond milk in my ingredients picture. If you didn't, then shame on you. STUDY THOSE PICTURES! While shopping for almond milk for our pudding, Eric found an almond milk with blended banana already in it. It is delicious, but will up the carb count. The unsweetened vanilla almond milk has <1g of carbs for 1/2 c. The banana almond milk has 7g for
1/2 c. You have to decide. When I am craving some banana nut bread, I will use the banana milk and call it banana nut pudding. It is DELICIOUS!
I wanted to include the nutrition facts for the chia seeds.
They are a good source of protein, calcium, and iron.
I add them to smoothies too.
Vanilla Chia Pudding or Banana Nut Chia Pudding
Prep Time: 5 minutes
Total Time: 5 minutes
INGREDIENTS
- 2 Tbsp chia seeds
- 1/2 cup of unsweetened vanilla almond milk or banana almond milk
- 1/2 tsp Swerve
- 1/4 tsp pure vanilla extract
- 1/4 tsp cinnamon
TOPPINGS
- pecans
- almonds
- berries
- shredded unsweetened coconut
- almond butter
INSTRUCTIONS
1. Add chia seeds to a glass jar (with a lid).
2. In a separate container or blender add all the other ingredients and stir or blend for 15-30 seconds.
3. Stir with a fork vigorously for five seconds. Stop for three seconds and then stir vigorously again. Do this a couple more times.
4. Put the lid on top and place in the refrigerator overnight.
5. Right before eating, put on your desired toppings.
Enjoy!
I found my recipe start here.






















